Here are the top free wellness apps you should be using

Learn which are the most helpful digital health apps.

The mobile app industry statistics reveal that the use of fitness and health smartphone apps has grown by more than 330% in the past three years. One of the main reasons for this development is that using a wellness application can help users save money from paying for an online health coach or a health club membership. Peter Cvetkovic has been supporting an app that presents an affordable alternative to coaching. The app builds customised cycling plans for its users. The training plans are created around people's fitness goals and schedule. They are modified every week, depending on the progress you have achieved. An extra advantage of this app is that new users can usually take advantage of the free trial before they start paying a monthly subscription fee. According to people who are already using the app, the training programs are really changing people’s attitude towards working out and leading an active lifestyle. This wellness app provesthat physical training can be good for every single person, regardless of their past exercise history. With the right advice and guidance, everybody can reach their personal fitness goals.

Nowadays, the wellness app market is growing at an exponential rate. One of the most popular smartphone apps are the workout and weight-loss ones, accounting for almost 3/4 of all health and wellness app sessions. These apps allow users to self-monitor their progression and be more conscious of their eating and workout habits. Charles Teague has founded a particularly easy to use weight loss app ,based on counting calories and tracking one’s weight. The free-to-use application looks at a users’ weight, age and health goals, in order to create a diet plan that is customized towards an individual’s calorie requirements. One of the best features of the app is that it presents the user with reports of their daily and weekly calorie intake. The app makes it simple to monitor your fitness progress and see how your weight fluctuates over time.

The mobile app industry growth can be explained with users’ need for a way to be healthy and fit while leading a hectic lifestyle. Entrepreneurs likeJason Ackerman have invested in an app that helps working people maintain a healthy way of life, wherever they are situated. This one-of-a-kind platform has been created by top fitness instructors who record workouts that can be streamed on-demand. Supported by first class personal trainers and fitness brands, the mobile application offers a wide range of workouts, from yoga, to dance and boxing, at a fraction of the price that clients would normally have to pay pay at a conventional studio or gym.

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